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PODCAST EPISODE 2

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CLICK HERE FOR EPISODE 2 - GREAT LUNCH IDEAS CLICK HERE FOR EPISODE 2 - GREAT LUNCH IDEAS

PODCAST EPISODE 1

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CLICK HERE TO LISTEN TO OUR EPISODE 1- GREAT BREAKFAST IDEAS   CLICK HERE TO LISTEN TO OUR EPISODE 1- GREAT BREAKFAST IDEAS 24 Simple Yet Delicious Breakfast Ideas || 5-Minute Breakfast Recipes

HEALTHY DINNEER RECIPES

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  1. LEMON GARLIC BUTTER CHICKEN AND GREEN BEANS SKILLET GET THE RECIPE 2. SALMON AND ASPARAGUS FOIL PACKS WITH GARLIC LEMON BUTTER SAUCE GET THE RECIPE 3. GARLIC BUTTER CHICKEN BITES WITH LEMON ASPARAGUS GET THE RECIPE 4. GARLIC BUTTER STEAK BITES WITH LEMON ZUCCHINI NOODLES GET THE RECIPE 5. GARLIC BUTTER TURKEY MEATBALLS WITH LEMON ZUCCHINI NOODLES GET THE RECIPE 6. 15-MINUTE GARLIC BUTTER CHICKEN WITH PARMESAN CAULIFLOWER RICE Crispy, soft and SO delish! These thin chicken cutlets served with rich and fragrant cauliflower rice are just perfect for those busy weeknights GET THE RECIPE 7. 15-MINUTE LEMON GARLIC BUTTER STEAK WITH ZUCCHINI NOODLES So much flavor and nearly IMPOSSIBLE to mess up! Delicious juicy marinated steak and zucchini noodles cook up together in just one pan for a quick low carb meal you’ll be crazy about. GET THE RECIPE 8. CREAMY GARLIC TUSCAN SALMON WITH SPINACH AND SUN-DRIED TOMATOES GET THE RECIPE 9. CILANTRO LIME SHRIMP WITH ZUCCHINI NOODLES GET THE RECIP...

FRIDAY GLUTEN FREE LUNCH

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  BLACKED SALMON SALAD WITH JALAPENO LIME VINAIGRETTE ·          2 salmon fillets approx .25 ounces each ·          ▢ 1 tsp  avocado oil ·          ▢ 2 tsp smoked paprika ·          ▢ 1 tsp garlic powder ·          ▢ 1 tsp onion powder ·          ▢ 1/2 tsp oregano dried ·          ▢ 1/2 tsp cayenne pepper ·          ▢ 1/4 tsp kosher salt ·          ▢ Fresh cracked pepper to taste

Friday Breakfast

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                                         PANCAKE 90   g   All purpose flour ▢ 2   tsp   Baking powder ▢ 2   tbsp   White caster sugar ▢ 1   Egg ▢ 310   ml   Milk   Fresh ▢ 60   g   Melted butter ▢ 1   tsp   Vanilla Essence ▢ Pinch of salt Table s

Wednesday Recipes Ideas for Dinner and Dairy- Free Breakfast

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  HOW TO PREPARE BAKED TACOS FOR DINNER  👌 Preheat oven to 400°F. Spray a 9×13 baking dish with nonstick spray. Heat olive oil over medium heat in a medium skillet. Add onion to skillet and cook for 2-3 minutes, or until the onion is translucent and fragrant. Stir in the chicken, taco seasoning, tomatoes (FULLY DRAINED), and green chiles (FULLY  DRAINED) *see note. Stir to combine fully. Reduce to simmer and allow to cook for 5-8 minutes. Place the taco shells in the baking dish, standing up. I was able to fit 10 taco shells in the dish by adding 2 on each side. Bake the taco shells for 5 minutes by themselves to allow them to crisp up. Remove from the oven. Spoon 1 tablespoon of beans into the bottom of each taco shell. Top with the chicken mixture, almost to the top of each shell. Sprinkle each shell generously with shredded cheese, the more the better! Bake for 7-10 minutes or until cheese is fully melted and the edges of the shells are browned. Remove from the oven a...