Wednesday Recipes Ideas for Dinner and Dairy- Free Breakfast

 

HOW TO PREPARE BAKED TACOS FOR DINNER 👌

1. Preheat oven to 400°F. Spray a 9×13 baking dish with nonstick spray.
2. Heat olive oil over medium heat in a medium skillet.
3. Add onion to skillet and cook for 2-3 minutes, or until the onion is translucent and fragrant.
4. Stir in the chicken, taco seasoning, tomatoes (FULLY DRAINED), and green chiles (FULLY  DRAINED) *see note. Stir to combine fully. Reduce to simmer and allow to cook for 5-8 minutes.
5. Place the taco shells in the baking dish, standing up. I was able to fit 10 taco shells in the dish by adding 2 on each side.
6. Bake the taco shells for 5 minutes by themselves to allow them to crisp up. Remove from the oven.
7. Spoon 1 tablespoon of beans into the bottom of each taco shell. Top with the chicken mixture, almost to the top of each shell.
8. Sprinkle each shell generously with shredded cheese, the more the better!
9. Bake for 7-10 minutes or until cheese is fully melted and the edges of the shells are browned.
10. Remove from the oven and top with your favorite items such as jalapenos, sour cream, cilantro, and salsa.

VEGAN TOMATO & MASHROOM PANCAKES

STEP 1

Sift the flours and a pinch of salt into a blender. Add the soya milk and blend to make a smooth batter.

STEP 2

Heat a little oil in a medium non-stick frying pan until very hot. Pour about 3 tbsp of the batter into the pan and cook over a medium heat until bubbles appear on the surface of the pancake. Flip the pancake over with a palette knife and cook the other side until golden brown. Repeat with the remaining batter, keeping the cooked pancakes warm as you go. You will make about 8.

STEP 3

For the topping, heat the oil in a frying pan. Cook the mushrooms until tender, add the tomatoes and cook for a couple of mins. Pour in the soya cream or milk and pine nuts, then gently cook until combined. Divide the pancakes between 2 plates, then spoon over the tomatoes and mushrooms. Scatter with chives.